Calories in 2 Cups of Raw Cactus

2 cups of raw cactus (300 g) has 48 calories. That is 2% of a 2,000 calorie diet.

The calories come from 4 g of protein, 0.3 g of fat and 10 g of carbohydrates, a split of 27% protein, 4% fat and 69% carbs. For comparison, 1 1/2 cups of raw cactus has 36 calories. Burning 48 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Cactus Calorie Calculator

AmountUnit

48cal

in 2 cups of raw cactus (300 g)

Protein4 g27% of calories

Fat0.3 g4% of calories

Carbs10 g69% of calories

2% of a 2,000 calorie day

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Raw Cactus calories by serving size

Common amounts of raw cactus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	5	0.4 g	0 g	0.9 g
1 pad	30 g	5	0.4 g	0 g	1 g
50g	50 g	8	0.7 g	0 g	1.7 g
2 pads	60 g	10	0.8 g	0.1 g	2 g
1/2 cup	75 g	12	1 g	0.1 g	2.5 g
100g	100 g	16	1.3 g	0.1 g	3.3 g
4 oz	113 g	18	1.5 g	0.1 g	3.8 g
1 cup	150 g	24	2 g	0.1 g	5 g
200g	200 g	32	2.6 g	0.2 g	6.7 g
2 cups	300 g	48	4 g	0.3 g	10 g

Raw Cactus vs similar foods

Calories per 100 g compared with other vegetables.

Raw Cactus16

Raw Cactus: common questions

How many calories are in 2 cups of raw cactus?

2 cups of raw cactus weighs about 300 g and has 48 calories.

How much protein is in 2 cups of raw cactus?

2 cups of raw cactus has 4 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 2 cups of raw cactus?

2 cups of raw cactus has 10 g of carbohydrates, including 6.6 g of fiber and 3.5 g of sugars.

How much raw cactus is 100 calories?

100 calories of raw cactus is 625 g, about 21 pads of raw cactus.

More about raw cactus

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709776. Original description: Cactus, raw. Portion weights are USDA household measures.