100g Raw Cactus Cooked Weight

100 g of raw cactus becomes about 100 g of cooked cactus.

It absorbs water and gains about 0% in weight, while the calories stay the same. Both amounts have 16 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Cactus Calorie Calculator

AmountUnit

16cal

in 100g of raw cactus (100 g)

Protein1.3 g27% of calories

Fat0.1 g4% of calories

Carbs3.3 g69% of calories

1% of a 2,000 calorie day

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Raw Cactus to Cooked Cactus weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Cactus nutrition.

Raw Cactus	Cooked Cactus	Calories
50 g	50 g	8
100 g	100 g	16
150 g	150 g	24
200 g	200 g	32
250 g	250 g	40
300 g	300 g	48
400 g	400 g	64
500 g	500 g	80
750 g	750 g	120
1000 g	1000 g	160

Raw Cactus calories by serving size

Common amounts of raw cactus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	5	0.4 g	0 g	0.9 g
1 pad	30 g	5	0.4 g	0 g	1 g
50g	50 g	8	0.7 g	0 g	1.7 g
2 pads	60 g	10	0.8 g	0.1 g	2 g
1/2 cup	75 g	12	1 g	0.1 g	2.5 g
100g	100 g	16	1.3 g	0.1 g	3.3 g
4 oz	113 g	18	1.5 g	0.1 g	3.8 g
1 cup	150 g	24	2 g	0.1 g	5 g
200g	200 g	32	2.6 g	0.2 g	6.7 g

Raw Cactus vs similar foods

Calories per 100 g compared with other vegetables.

Raw Cactus16

Raw Cactus: common questions

How much does 100g of raw cactus weigh cooked?

About 100 g once cooked.

How many calories are in 100g of raw cactus?

100 g of raw cactus has 16 calories.

More about raw cactus

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709776. Original description: Cactus, raw. Portion weights are USDA household measures.