How Much Does a Pad of Raw Cactus Weigh?

A pad of raw cactus weighs about 30 grams (1.1 oz).

That is the USDA average for one pad of raw cactus, which has 5 calories and 0.4 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Cactus Calorie Calculator

AmountUnit

5cal

in 1 pad of raw cactus (30 g)

Protein0.4 g27% of calories

Fat0 g4% of calories

Carbs1 g69% of calories

0% of a 2,000 calorie day

Add portions from any food page to build a meal total. It stays in this browser.

Measure	Grams	Ounces	Calories
1 pad of raw cactus	30 g	1.1 oz	5
1 cup of raw cactus	150 g	5.3 oz	24

Common amounts of raw cactus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	5	0.4 g	0 g	0.9 g
1 pad	30 g	5	0.4 g	0 g	1 g
50g	50 g	8	0.7 g	0 g	1.7 g
2 pads	60 g	10	0.8 g	0.1 g	2 g
1/2 cup	75 g	12	1 g	0.1 g	2.5 g
100g	100 g	16	1.3 g	0.1 g	3.3 g
4 oz	113 g	18	1.5 g	0.1 g	3.8 g
1 cup	150 g	24	2 g	0.1 g	5 g
200g	200 g	32	2.6 g	0.2 g	6.7 g

Calories per 100 g compared with other vegetables.

Raw Cactus16

About 30 g, or 1.1 oz.

A pad of raw cactus has 5 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709776. Original description: Cactus, raw. Portion weights are USDA household measures.