Calories in 3 Oz of Raw Broccoli Stalk
3 oz of raw broccoli stalk (85 g) has 24 calories. That is 1% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 0.3 g of fat and 4.5 g of carbohydrates, a split of 33% protein, 9% fat and 58% carbs. For comparison, 2 oz of raw broccoli stalk has 16 and 4 oz of raw broccoli stalk has 32 calories. Burning 24 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Broccoli Stalk Calorie Calculator
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Raw Broccoli Stalk calories by serving size
Common amounts of raw broccoli stalk with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 14 | 1.5 g | 0.2 g | 2.6 g |
| 3 oz | 85 g | 24 | 2.5 g | 0.3 g | 4.5 g |
| 100g | 100 g | 28 | 3 g | 0.4 g | 5.2 g |
| 4 oz | 113 g | 32 | 3.4 g | 0.4 g | 5.9 g |
| 1 raw broccoli stalk | 114 g | 32 | 3.4 g | 0.4 g | 6 g |
| 200g | 200 g | 56 | 6 g | 0.7 g | 10 g |
| 2 raw broccoli stalks | 228 g | 64 | 6.8 g | 0.8 g | 12 g |
Raw Broccoli Stalk vs similar foods
Calories per 100 g compared with other vegetables.
Raw Broccoli Stalk: common questions
How many calories are in 3 oz of raw broccoli stalk?
3 oz of raw broccoli stalk weighs about 85 g and has 24 calories.
How much protein is in 3 oz of raw broccoli stalk?
3 oz of raw broccoli stalk has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 3 oz of raw broccoli stalk?
3 oz of raw broccoli stalk has 4.5 g of carbohydrates.
How much raw broccoli stalk is 100 calories?
100 calories of raw broccoli stalk is 357 g, about 3 raw broccoli stalks.
More about raw broccoli stalk
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169331. Original description: Broccoli, stalks, raw. Portion weights are USDA household measures.