How Many Raw Broccoli Stalks Is 100 Calories?
100 calories of raw broccoli stalk is 357 g (13 oz), about 3 raw broccoli stalks.
That amount has 11 g of protein, 1.3 g of fat and 19 g of carbohydrates. Raw broccoli stalk has 28 calories per 100 g, so every 10 g adds about 2.8 calories.
Raw Broccoli Stalk Calorie Calculator
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How much raw broccoli stalk for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 357 g | 3 raw broccoli stalks | 11 g |
| 200 calories | 714 g | 6 1/2 raw broccoli stalks | 21 g |
| 300 calories | 1071 g | 9 1/2 raw broccoli stalks | 32 g |
| 500 calories | 1786 g | 16 raw broccoli stalks | 53 g |
Raw Broccoli Stalk calories by serving size
Common amounts of raw broccoli stalk with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 14 | 1.5 g | 0.2 g | 2.6 g |
| 100g | 100 g | 28 | 3 g | 0.4 g | 5.2 g |
| 4 oz | 113 g | 32 | 3.4 g | 0.4 g | 5.9 g |
| 1 raw broccoli stalk | 114 g | 32 | 3.4 g | 0.4 g | 6 g |
| 200g | 200 g | 56 | 6 g | 0.7 g | 10 g |
| 2 raw broccoli stalks | 228 g | 64 | 6.8 g | 0.8 g | 12 g |
Raw Broccoli Stalk vs similar foods
Calories per 100 g compared with other vegetables.
Raw Broccoli Stalk: common questions
How much raw broccoli stalk is 100 calories?
100 calories of raw broccoli stalk is about 357 g, about 3 raw broccoli stalks.
How many calories are in 100 g of raw broccoli stalk?
100 g of raw broccoli stalk has 28 calories.
How much protein is in 100 calories of raw broccoli stalk?
100 calories of raw broccoli stalk gives you 11 g of protein.
More about raw broccoli stalk
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169331. Original description: Broccoli, stalks, raw. Portion weights are USDA household measures.