Calories in Raw Broccoli Stalk
1 raw broccoli stalk (114 g) has 32 calories, with 3.4 g of protein, 0.4 g of fat and 6 g of carbohydrates. Per 100 grams, raw broccoli stalk has 28 calories.
Most of the calories in raw broccoli stalk come from carbohydrates (58%). Raw broccoli stalk is low in calories and a good source of vitamin C. It has more calories per gram than 30% of the 606 vegetables in our database.
Raw Broccoli Stalk Calorie Calculator
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Raw Broccoli Stalk calories by serving size
Common amounts of raw broccoli stalk with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 14 | 1.5 g | 0.2 g | 2.6 g |
| 100g | 100 g | 28 | 3 g | 0.4 g | 5.2 g |
| 4 oz | 113 g | 32 | 3.4 g | 0.4 g | 5.9 g |
| 1 raw broccoli stalk | 114 g | 32 | 3.4 g | 0.4 g | 6 g |
| 200g | 200 g | 56 | 6 g | 0.7 g | 10 g |
| 2 raw broccoli stalks | 228 g | 64 | 6.8 g | 0.8 g | 12 g |
Raw Broccoli Stalk vs similar foods
Calories per 100 g compared with other vegetables.
Raw Broccoli Stalk: common questions
How many calories are in 1 raw broccoli stalk?
1 raw broccoli stalk (114 g) has 32 calories.
How many calories are in 100 grams of raw broccoli stalk?
100 grams of raw broccoli stalk has 28 calories, 3 g of protein, 0.4 g of fat and 5.2 g of carbohydrates.
How much protein is in raw broccoli stalk?
Raw broccoli stalk has 3 g of protein per 100 g. 1 raw broccoli stalk gives you 3.4 g.
Is raw broccoli stalk high in calories?
Raw broccoli stalk has 28 calories per 100 g. It has more calories per gram than 30% of the 606 vegetables in our database. A 2,000 calorie day fits about 71.4 kg of it.
More about raw broccoli stalk
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169331. Original description: Broccoli, stalks, raw. Portion weights are USDA household measures.