How Much Does a Raw Broccoli Stalk Weigh?

A raw broccoli stalk weighs about 114 grams (4 oz).

That is the USDA average for one raw broccoli stalk, which has 32 calories and 3.4 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Broccoli Stalk Calorie Calculator

AmountUnit

32cal

in 1 raw broccoli stalk (114 g)

Protein3.4 g33% of calories

Fat0.4 g9% of calories

Carbs6 g58% of calories

2% of a 2,000 calorie day

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Raw Broccoli Stalk weight by size and measure

Measure	Grams	Ounces	Calories
1 raw broccoli stalk	114 g	4 oz	32

Raw Broccoli Stalk calories by serving size

Common amounts of raw broccoli stalk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	14	1.5 g	0.2 g	2.6 g
100g	100 g	28	3 g	0.4 g	5.2 g
4 oz	113 g	32	3.4 g	0.4 g	5.9 g
1 raw broccoli stalk	114 g	32	3.4 g	0.4 g	6 g
200g	200 g	56	6 g	0.7 g	10 g
2 raw broccoli stalks	228 g	64	6.8 g	0.8 g	12 g

Raw Broccoli Stalk vs similar foods

Calories per 100 g compared with other vegetables.

Raw Broccoli Stalk28

Raw Broccoli Stalk: common questions