Calories in 300g of Raw Broccoli Stalk
300g of raw broccoli stalk (300 g) has 84 calories. That is 4% of a 2,000 calorie diet.
The calories come from 8.9 g of protein, 1 g of fat and 16 g of carbohydrates, a split of 33% protein, 9% fat and 58% carbs. For comparison, 250g of raw broccoli stalk has 70 and 500g of raw broccoli stalk has 140 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Broccoli Stalk Calorie Calculator
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Raw Broccoli Stalk calories by serving size
Common amounts of raw broccoli stalk with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 14 | 1.5 g | 0.2 g | 2.6 g |
| 100g | 100 g | 28 | 3 g | 0.4 g | 5.2 g |
| 4 oz | 113 g | 32 | 3.4 g | 0.4 g | 5.9 g |
| 1 raw broccoli stalk | 114 g | 32 | 3.4 g | 0.4 g | 6 g |
| 200g | 200 g | 56 | 6 g | 0.7 g | 10 g |
| 2 raw broccoli stalks | 228 g | 64 | 6.8 g | 0.8 g | 12 g |
| 300g | 300 g | 84 | 8.9 g | 1 g | 16 g |
Raw Broccoli Stalk vs similar foods
Calories per 100 g compared with other vegetables.
Raw Broccoli Stalk: common questions
How many calories are in 300g of raw broccoli stalk?
300g of raw broccoli stalk weighs about 300 g and has 84 calories.
How much protein is in 300g of raw broccoli stalk?
300g of raw broccoli stalk has 8.9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 300g of raw broccoli stalk?
300g of raw broccoli stalk has 16 g of carbohydrates.
How much raw broccoli stalk is 100 calories?
100 calories of raw broccoli stalk is 357 g, about 3 raw broccoli stalks.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169331. Original description: Broccoli, stalks, raw. Portion weights are USDA household measures.