How Much Raw Broccoli Raab Is 300 Calories?

300 calories of raw broccoli raab is 1364 g (48 oz), about 34 cups of raw broccoli raab.

That amount has 43 g of protein, 6.7 g of fat and 39 g of carbohydrates. Raw broccoli raab has 22 calories per 100 g, so every 10 g adds about 2.2 calories.

Raw Broccoli Raab Calorie Calculator

TargetOf

1364g

1364 g of raw broccoli raab gives 300 calories.

Protein43 g45% of calories

Fat6.7 g15% of calories

Carbs39 g40% of calories

15% of a 2,000 calorie day

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How much raw broccoli raab for other calorie targets

Target	Weight	About	Protein
100 calories	455 g	11 cups of raw broccoli raab	14 g
200 calories	909 g	23 cups of raw broccoli raab	29 g
300 calories	1364 g	34 cups of raw broccoli raab	43 g
500 calories	2273 g	57 cups of raw broccoli raab	72 g

Raw Broccoli Raab calories by serving size

Common amounts of raw broccoli raab with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	4	0.6 g	0.1 g	0.6 g
1 oz	28 g	6	0.9 g	0.1 g	0.8 g
1 cup	40 g	9	1.3 g	0.2 g	1.1 g
50g	50 g	11	1.6 g	0.2 g	1.4 g
100g	100 g	22	3.2 g	0.5 g	2.9 g
4 oz	113 g	25	3.6 g	0.6 g	3.2 g
200g	200 g	44	6.3 g	1 g	5.7 g

Raw Broccoli Raab vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Broccoli Raab46

Raw Broccoli Raab22

Raw Broccoli Raab: common questions