Calories in 1 Cup of Raw Broccoli Raab

1 cup of raw broccoli raab (40 g) has 9 calories. That is 0% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 0.2 g of fat and 1.1 g of carbohydrates, a split of 45% protein, 15% fat and 40% carbs. For comparison, 3/4 cup of raw broccoli raab has 7 and 1 1/2 cups of raw broccoli raab has 13 calories. Burning 9 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Broccoli Raab Calorie Calculator

AmountUnit

9cal

in 1 cup of raw broccoli raab (40 g)

Protein1.3 g45% of calories

Fat0.2 g15% of calories

Carbs1.1 g40% of calories

0% of a 2,000 calorie day

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Raw Broccoli Raab calories by serving size

Common amounts of raw broccoli raab with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	4	0.6 g	0.1 g	0.6 g
1 oz	28 g	6	0.9 g	0.1 g	0.8 g
1 cup	40 g	9	1.3 g	0.2 g	1.1 g
50g	50 g	11	1.6 g	0.2 g	1.4 g
100g	100 g	22	3.2 g	0.5 g	2.9 g
4 oz	113 g	25	3.6 g	0.6 g	3.2 g
200g	200 g	44	6.3 g	1 g	5.7 g

Raw Broccoli Raab vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Broccoli Raab46

Raw Broccoli Raab22

Raw Broccoli Raab: common questions

How many calories are in 1 cup of raw broccoli raab?

1 cup of raw broccoli raab weighs about 40 g and has 9 calories.

How much protein is in 1 cup of raw broccoli raab?

1 cup of raw broccoli raab has 1.3 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 1 cup of raw broccoli raab?

1 cup of raw broccoli raab has 1.1 g of carbohydrates, including 1.1 g of fiber and 0.2 g of sugars.

How much raw broccoli raab is 100 calories?

100 calories of raw broccoli raab is 455 g, about 11 cups of raw broccoli raab.

More about raw broccoli raab

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709572. Original description: Broccoli raab, raw. Portion weights are USDA household measures.