300g Raw Broccoli Raab Cooked Weight

300 g of raw broccoli raab becomes about 143 g of cooked broccoli raab.

It loses about 52% of its weight, mostly water, while the calories stay the same. Both amounts have 66 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Broccoli Raab Calorie Calculator

AmountUnit

66cal

in 300g of raw broccoli raab (300 g)

Protein9.5 g45% of calories

Fat1.5 g15% of calories

Carbs8.6 g40% of calories

3% of a 2,000 calorie day

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Raw Broccoli Raab to Cooked Broccoli Raab weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Broccoli Raab nutrition.

Raw Broccoli Raab	Cooked Broccoli Raab	Calories
50 g	24 g	11
100 g	48 g	22
150 g	72 g	33
200 g	96 g	44
250 g	120 g	55
300 g	143 g	66
400 g	191 g	88
500 g	239 g	110
750 g	359 g	165
1000 g	478 g	220

Raw Broccoli Raab calories by serving size

Common amounts of raw broccoli raab with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	4	0.6 g	0.1 g	0.6 g
1 oz	28 g	6	0.9 g	0.1 g	0.8 g
1 cup	40 g	9	1.3 g	0.2 g	1.1 g
50g	50 g	11	1.6 g	0.2 g	1.4 g
100g	100 g	22	3.2 g	0.5 g	2.9 g
4 oz	113 g	25	3.6 g	0.6 g	3.2 g
200g	200 g	44	6.3 g	1 g	5.7 g

Raw Broccoli Raab vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Broccoli Raab46

Raw Broccoli Raab22

Raw Broccoli Raab: common questions

How much does 300g of raw broccoli raab weigh cooked?

About 143 g once cooked.

How many calories are in 300g of raw broccoli raab?

300 g of raw broccoli raab has 66 calories.

More about raw broccoli raab

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709572. Original description: Broccoli raab, raw. Portion weights are USDA household measures.