Calories in 500g of Raw Beef Tenderloin Steak
500g of raw beef tenderloin steak (500 g) has 716 calories. That is 36% of a 2,000 calorie diet.
The calories come from 105 g of protein, 32 g of fat and 0.9 g of carbohydrates, a split of 59% protein, 41% fat and 1% carbs. For comparison, 300g of raw beef tenderloin steak has 430 calories. Burning 716 calories takes about 128 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Tenderloin Steak Calorie Calculator
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Raw Beef Tenderloin Steak calories by serving size
Common amounts of raw beef tenderloin steak with calories and macros. Tap a row for its full nutrition page.
Raw Beef Tenderloin Steak vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Tenderloin Steak: common questions
How many calories are in 500g of raw beef tenderloin steak?
500g of raw beef tenderloin steak weighs about 500 g and has 716 calories.
How much protein is in 500g of raw beef tenderloin steak?
500g of raw beef tenderloin steak has 105 g of protein, which is 211% of the 50 g Daily Value.
How many carbs are in 500g of raw beef tenderloin steak?
500g of raw beef tenderloin steak has 0.9 g of carbohydrates.
More about raw beef tenderloin steak
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2727573. Original description: Beef, tenderloin steak, raw. Portion weights are USDA household measures.