Calories in 100g of Raw Beef Tenderloin Steak
100g of raw beef tenderloin steak (100 g) has 143 calories. That is 7% of a 2,000 calorie diet.
The calories come from 21 g of protein, 6.5 g of fat and 0.2 g of carbohydrates, a split of 59% protein, 41% fat and 1% carbs. For comparison, 50g of raw beef tenderloin steak has 72 and 150g of raw beef tenderloin steak has 215 calories. Burning 143 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Tenderloin Steak Calorie Calculator
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Raw Beef Tenderloin Steak calories by serving size
Common amounts of raw beef tenderloin steak with calories and macros. Tap a row for its full nutrition page.
Raw Beef Tenderloin Steak vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Tenderloin Steak: common questions
How many calories are in 100g of raw beef tenderloin steak?
100g of raw beef tenderloin steak weighs about 100 g and has 143 calories.
How much protein is in 100g of raw beef tenderloin steak?
100g of raw beef tenderloin steak has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 100g of raw beef tenderloin steak?
100g of raw beef tenderloin steak has 0.2 g of carbohydrates.
More about raw beef tenderloin steak
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2727573. Original description: Beef, tenderloin steak, raw. Portion weights are USDA household measures.