Calories in 3 Oz of Raw Beef Tenderloin Steak

3 oz of raw beef tenderloin steak (85 g) has 122 calories. That is 6% of a 2,000 calorie diet.

The calories come from 18 g of protein, 5.5 g of fat and 0.2 g of carbohydrates, a split of 59% protein, 41% fat and 1% carbs. For comparison, 2 oz of raw beef tenderloin steak has 81 and 4 oz of raw beef tenderloin steak has 162 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Beef Tenderloin Steak Calorie Calculator

AmountUnit

122cal

in 3 oz of raw beef tenderloin steak (85 g)

Protein18 g59% of calories

Fat5.5 g41% of calories

Carbs0.2 g1% of calories

6% of a 2,000 calorie day

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Raw Beef Tenderloin Steak calories by serving size

Common amounts of raw beef tenderloin steak with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	72	11 g	3.2 g	0.1 g
3 oz	85 g	122	18 g	5.5 g	0.2 g
100g	100 g	143	21 g	6.5 g	0.2 g
4 oz	113 g	162	24 g	7.3 g	0.2 g
200g	200 g	286	42 g	13 g	0.4 g

Raw Beef Tenderloin Steak vs similar foods

Calories per 100 g compared with other meat.

Strip Steak278

Tenderloin Steak273

Flank Steak194

Top Sirloin Steak188

Venison Steak149

Raw Beef Tenderloin Steak143

Raw Beef Top Sirloin Steak140

Raw Beef Tenderloin Steak: common questions

How many calories are in 3 oz of raw beef tenderloin steak?

3 oz of raw beef tenderloin steak weighs about 85 g and has 122 calories.

How much protein is in 3 oz of raw beef tenderloin steak?

3 oz of raw beef tenderloin steak has 18 g of protein, which is 36% of the 50 g Daily Value.

How many carbs are in 3 oz of raw beef tenderloin steak?

3 oz of raw beef tenderloin steak has 0.2 g of carbohydrates.

More about raw beef tenderloin steak

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2727573. Original description: Beef, tenderloin steak, raw. Portion weights are USDA household measures.