Calories in 300g of Raw Beef Tenderloin Steak
300g of raw beef tenderloin steak (300 g) has 430 calories. That is 21% of a 2,000 calorie diet.
The calories come from 63 g of protein, 19 g of fat and 0.5 g of carbohydrates, a split of 59% protein, 41% fat and 1% carbs. For comparison, 250g of raw beef tenderloin steak has 358 and 500g of raw beef tenderloin steak has 716 calories. Burning 430 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Tenderloin Steak Calorie Calculator
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Raw Beef Tenderloin Steak calories by serving size
Common amounts of raw beef tenderloin steak with calories and macros. Tap a row for its full nutrition page.
Raw Beef Tenderloin Steak vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Tenderloin Steak: common questions
How many calories are in 300g of raw beef tenderloin steak?
300g of raw beef tenderloin steak weighs about 300 g and has 430 calories.
How much protein is in 300g of raw beef tenderloin steak?
300g of raw beef tenderloin steak has 63 g of protein, which is 127% of the 50 g Daily Value.
How many carbs are in 300g of raw beef tenderloin steak?
300g of raw beef tenderloin steak has 0.5 g of carbohydrates.
More about raw beef tenderloin steak
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2727573. Original description: Beef, tenderloin steak, raw. Portion weights are USDA household measures.