Calories in 150g of Raw Beef Tenderloin Steak

150g of raw beef tenderloin steak (150 g) has 215 calories. That is 11% of a 2,000 calorie diet.

The calories come from 32 g of protein, 9.7 g of fat and 0.3 g of carbohydrates, a split of 59% protein, 41% fat and 1% carbs. For comparison, 100g of raw beef tenderloin steak has 143 and 200g of raw beef tenderloin steak has 286 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Beef Tenderloin Steak Calorie Calculator

AmountUnit

215cal

in 150g of raw beef tenderloin steak (150 g)

Protein32 g59% of calories

Fat9.7 g41% of calories

Carbs0.3 g1% of calories

11% of a 2,000 calorie day

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Raw Beef Tenderloin Steak calories by serving size

Common amounts of raw beef tenderloin steak with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	72	11 g	3.2 g	0.1 g
100g	100 g	143	21 g	6.5 g	0.2 g
4 oz	113 g	162	24 g	7.3 g	0.2 g
150g	150 g	215	32 g	9.7 g	0.3 g
200g	200 g	286	42 g	13 g	0.4 g

Raw Beef Tenderloin Steak vs similar foods

Calories per 100 g compared with other meat.

Strip Steak278

Tenderloin Steak273

Flank Steak194

Top Sirloin Steak188

Venison Steak149

Raw Beef Tenderloin Steak143

Raw Beef Top Sirloin Steak140

Raw Beef Tenderloin Steak: common questions

How many calories are in 150g of raw beef tenderloin steak?

150g of raw beef tenderloin steak weighs about 150 g and has 215 calories.

How much protein is in 150g of raw beef tenderloin steak?

150g of raw beef tenderloin steak has 32 g of protein, which is 63% of the 50 g Daily Value.

How many carbs are in 150g of raw beef tenderloin steak?

150g of raw beef tenderloin steak has 0.3 g of carbohydrates.

More about raw beef tenderloin steak

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2727573. Original description: Beef, tenderloin steak, raw. Portion weights are USDA household measures.