Calories in 500g of Raw Beef Back Ribs
500g of raw beef back ribs (500 g) has 1195 calories. That is 60% of a 2,000 calorie diet.
The calories come from 96 g of protein, 90 g of fat and 2.3 g of carbohydrates, a split of 32% protein, 67% fat and 1% carbs. For comparison, 400g of raw beef back ribs has 956 and 1000g of raw beef back ribs has 2390 calories. Burning 1195 calories takes about 213 minutes of brisk walking or 96 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Beef Back Ribs calories by serving size
Common amounts of raw beef back ribs with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 239 | 19 g | 18 g | 0.5 g |
| 200g | 200 g | 478 | 38 g | 36 g | 0.9 g |
| 500g | 500 g | 1195 | 96 g | 90 g | 2.3 g |
| 1 raw beef back rib | 1587 g | 3793 | 303 g | 284 g | 7.3 g |
| 2 raw beef back ribs | 3174 g | 7586 | 607 g | 568 g | 15 g |
Raw Beef Back Ribs vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Back Ribs: common questions
How many calories are in 500g of raw beef back ribs?
500g of raw beef back ribs weighs about 500 g and has 1195 calories.
How much protein is in 500g of raw beef back ribs?
500g of raw beef back ribs has 96 g of protein, which is 191% of the 50 g Daily Value.
How many carbs are in 500g of raw beef back ribs?
500g of raw beef back ribs has 2.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172145. Original description: Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw. Portion weights are USDA household measures.