How Many Raw Beef Back Ribs for 20g of Protein?
You need about 105 g of raw beef back ribs (3.7 oz) to get 20 g of protein.
That amount has 250 calories, 19 g of fat and 0.5 g of carbohydrates. Raw beef back ribs gets 32% of its calories from protein, at 19 g of protein per 100 g.
Raw Beef Back Ribs Calorie Calculator
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How much raw beef back ribs for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 105 g | - | 250 |
| 30 g protein | 157 g | - | 375 |
| 40 g protein | 209 g | 1/4 raw beef back rib | 500 |
Raw Beef Back Ribs calories by serving size
Common amounts of raw beef back ribs with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 239 | 19 g | 18 g | 0.5 g |
| 200g | 200 g | 478 | 38 g | 36 g | 0.9 g |
| 1 raw beef back rib | 1587 g | 3793 | 303 g | 284 g | 7.3 g |
| 2 raw beef back ribs | 3174 g | 7586 | 607 g | 568 g | 15 g |
Raw Beef Back Ribs vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Back Ribs: common questions
How much raw beef back ribs has 20g of protein?
About 105 g of raw beef back ribs has 20 g of protein.
How many calories are in 20g of protein from raw beef back ribs?
Getting 20 g of protein from raw beef back ribs comes with 250 calories.
How much protein is in 100 g of raw beef back ribs?
100 g of raw beef back ribs has 19 g of protein.
More about raw beef back ribs
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172145. Original description: Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw. Portion weights are USDA household measures.