Calories in 200g of Raw Beef Back Ribs
200g of raw beef back ribs (200 g) has 478 calories. That is 24% of a 2,000 calorie diet.
The calories come from 38 g of protein, 36 g of fat and 0.9 g of carbohydrates, a split of 32% protein, 67% fat and 1% carbs. For comparison, 100g of raw beef back ribs has 239 and 300g of raw beef back ribs has 717 calories. Burning 478 calories takes about 85 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Back Ribs Calorie Calculator
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Raw Beef Back Ribs calories by serving size
Common amounts of raw beef back ribs with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 239 | 19 g | 18 g | 0.5 g |
| 200g | 200 g | 478 | 38 g | 36 g | 0.9 g |
| 1 raw beef back rib | 1587 g | 3793 | 303 g | 284 g | 7.3 g |
| 2 raw beef back ribs | 3174 g | 7586 | 607 g | 568 g | 15 g |
Raw Beef Back Ribs vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Back Ribs: common questions
How many calories are in 200g of raw beef back ribs?
200g of raw beef back ribs weighs about 200 g and has 478 calories.
How much protein is in 200g of raw beef back ribs?
200g of raw beef back ribs has 38 g of protein, which is 76% of the 50 g Daily Value.
How many carbs are in 200g of raw beef back ribs?
200g of raw beef back ribs has 0.9 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172145. Original description: Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw. Portion weights are USDA household measures.