Calories in 100g of Raw Beef Back Ribs
100g of raw beef back ribs (100 g) has 239 calories. That is 12% of a 2,000 calorie diet.
The calories come from 19 g of protein, 18 g of fat and 0.5 g of carbohydrates, a split of 32% protein, 67% fat and 1% carbs. For comparison, 200g of raw beef back ribs has 478 calories. Burning 239 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Beef Back Ribs calories by serving size
Common amounts of raw beef back ribs with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 239 | 19 g | 18 g | 0.5 g |
| 200g | 200 g | 478 | 38 g | 36 g | 0.9 g |
| 1 raw beef back rib | 1587 g | 3793 | 303 g | 284 g | 7.3 g |
| 2 raw beef back ribs | 3174 g | 7586 | 607 g | 568 g | 15 g |
Raw Beef Back Ribs vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Back Ribs: common questions
How many calories are in 100g of raw beef back ribs?
100g of raw beef back ribs weighs about 100 g and has 239 calories.
How much protein is in 100g of raw beef back ribs?
100g of raw beef back ribs has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 100g of raw beef back ribs?
100g of raw beef back ribs has 0.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172145. Original description: Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw. Portion weights are USDA household measures.