Calories in 300g of Raw Beef Back Ribs
300g of raw beef back ribs (300 g) has 717 calories. That is 36% of a 2,000 calorie diet.
The calories come from 57 g of protein, 54 g of fat and 1.4 g of carbohydrates, a split of 32% protein, 67% fat and 1% carbs. For comparison, 200g of raw beef back ribs has 478 and 400g of raw beef back ribs has 956 calories. Burning 717 calories takes about 128 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Back Ribs Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Beef Back Ribs calories by serving size
Common amounts of raw beef back ribs with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 239 | 19 g | 18 g | 0.5 g |
| 200g | 200 g | 478 | 38 g | 36 g | 0.9 g |
| 300g | 300 g | 717 | 57 g | 54 g | 1.4 g |
| 1 raw beef back rib | 1587 g | 3793 | 303 g | 284 g | 7.3 g |
| 2 raw beef back ribs | 3174 g | 7586 | 607 g | 568 g | 15 g |
Raw Beef Back Ribs vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Back Ribs: common questions
How many calories are in 300g of raw beef back ribs?
300g of raw beef back ribs weighs about 300 g and has 717 calories.
How much protein is in 300g of raw beef back ribs?
300g of raw beef back ribs has 57 g of protein, which is 115% of the 50 g Daily Value.
How many carbs are in 300g of raw beef back ribs?
300g of raw beef back ribs has 1.4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw beef back ribs
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172145. Original description: Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw. Portion weights are USDA household measures.