Calories in 3 Oz of Raw Bear
3 oz of raw bear (85 g) has 137 calories. That is 7% of a 2,000 calorie diet.
The calories come from 17 g of protein, 7.1 g of fat and 0 g of carbohydrates, a split of 52% protein, 48% fat and 0% carbs. For comparison, 2 oz of raw bear has 91 and 4 oz of raw bear has 183 calories. Burning 137 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Bear calories by serving size
Common amounts of raw bear with calories and macros. Tap a row for its full nutrition page.
Raw Bear vs similar foods
Calories per 100 g compared with other meat.
Raw Bear: common questions
How many calories are in 3 oz of raw bear?
3 oz of raw bear weighs about 85 g and has 137 calories.
How much protein is in 3 oz of raw bear?
3 oz of raw bear has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 3 oz of raw bear?
3 oz of raw bear has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173845. Original description: Game meat, bear, raw. Portion weights are USDA household measures.