How Much Raw Bear for 30g of Protein?
You need about 149 g of raw bear (5.3 oz) to get 30 g of protein.
That amount has 240 calories, 12 g of fat and 0 g of carbohydrates. Raw bear gets 52% of its calories from protein, at 20 g of protein per 100 g.
Raw Bear Calorie Calculator
149g
149 g of raw bear gives 30 g of protein.Protein30 g52% of calories
Fat12 g48% of calories
Carbs0 g0% of calories
12% of a 2,000 calorie day
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Total
How much raw bear for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 100 g | - | 160 |
| 30 g protein | 149 g | - | 240 |
| 40 g protein | 199 g | - | 320 |
Raw Bear calories by serving size
Common amounts of raw bear with calories and macros. Tap a row for its full nutrition page.
Raw Bear vs similar foods
Calories per 100 g compared with other meat.
Raw Bear: common questions
How much raw bear has 30g of protein?
About 149 g of raw bear has 30 g of protein.
How many calories are in 30g of protein from raw bear?
Getting 30 g of protein from raw bear comes with 240 calories.
How much protein is in 100 g of raw bear?
100 g of raw bear has 20 g of protein.
More about raw bear
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173845. Original description: Game meat, bear, raw. Portion weights are USDA household measures.