Calories in 4 Oz of Raw Bear

4 oz of raw bear (113 g) has 183 calories. That is 9% of a 2,000 calorie diet.

The calories come from 23 g of protein, 9.4 g of fat and 0 g of carbohydrates, a split of 52% protein, 48% fat and 0% carbs. For comparison, 3 oz of raw bear has 137 and 6 oz of raw bear has 274 calories. Burning 183 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.