Calories in 2 Cups of Raw Banana Pepper

2 cups of raw banana pepper (300 g) has 81 calories. That is 4% of a 2,000 calorie diet.

The calories come from 5 g of protein, 1.4 g of fat and 16 g of carbohydrates, a split of 21% protein, 13% fat and 67% carbs. For comparison, 1 1/2 cups of raw banana pepper has 61 calories. Burning 81 calories takes about 14 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Banana Pepper Calorie Calculator

AmountUnit

81cal

in 2 cups of raw banana pepper (300 g)

Protein5 g21% of calories

Fat1.4 g13% of calories

Carbs16 g67% of calories

4% of a 2,000 calorie day

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Raw Banana Pepper calories by serving size

Common amounts of raw banana pepper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	8	0.5 g	0.1 g	1.5 g
1 raw banana pepper	45 g	12	0.7 g	0.2 g	2.4 g
50g	50 g	14	0.8 g	0.2 g	2.7 g
1/2 cup	75 g	20	1.2 g	0.3 g	4 g
2 raw banana pepper	90 g	24	1.5 g	0.4 g	4.8 g
100g	100 g	27	1.7 g	0.5 g	5.4 g
4 oz	113 g	31	1.9 g	0.5 g	6.1 g
1 cup	150 g	41	2.5 g	0.7 g	8 g
200g	200 g	54	3.3 g	0.9 g	11 g
2 cups	300 g	81	5 g	1.4 g	16 g

Raw Banana Pepper vs similar foods

Calories per 100 g compared with other vegetables.

Red Bell Pepper31

Raw Jalapeno Peppers29

Raw Banana Pepper27

Yellow Bell Pepper27

Canned Jalapeno Peppers27

Jalapeno Peppers26

Green Bell Pepper23

Raw Banana Pepper: common questions

How many calories are in 2 cups of raw banana pepper?

2 cups of raw banana pepper weighs about 300 g and has 81 calories.

How much protein is in 2 cups of raw banana pepper?

2 cups of raw banana pepper has 5 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 2 cups of raw banana pepper?

2 cups of raw banana pepper has 16 g of carbohydrates, including 10 g of fiber and 5.9 g of sugars.

How much raw banana pepper is 100 calories?

100 calories of raw banana pepper is 370 g, about 8 raw banana pepper.

More about raw banana pepper

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709802. Original description: Peppers, banana, raw. Portion weights are USDA household measures.