Calories in Jalapeno Peppers
1 jalapeno pepper (15 g) has 4 calories, with 0.1 g of protein, 0.1 g of fat and 0.8 g of carbohydrates. Per 100 grams, jalapeno peppers has 26 calories.
Most of the calories in jalapeno peppers come from carbohydrates (76%). Jalapeno peppers is low in calories, high in sodium (716 mg per 100 g) and a good source of vitamin C. It has more calories per gram than 25% of the 606 vegetables in our database.
Jalapeno Peppers Calorie Calculator
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Jalapeno Peppers calories by serving size
Common amounts of jalapeno peppers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 jalapeno pepper | 15 g | 4 | 0.1 g | 0.1 g | 0.8 g |
| 1 oz | 28 g | 7 | 0.2 g | 0.1 g | 1.6 g |
| 2 jalapeno peppers | 30 g | 8 | 0.3 g | 0.1 g | 1.7 g |
| 50g | 50 g | 13 | 0.4 g | 0.2 g | 2.8 g |
| 1/2 cup | 75 g | 20 | 0.6 g | 0.3 g | 4.1 g |
| 100g | 100 g | 26 | 0.9 g | 0.4 g | 5.5 g |
| 4 oz | 113 g | 29 | 1 g | 0.4 g | 6.3 g |
| 1 cup | 150 g | 39 | 1.3 g | 0.6 g | 8.3 g |
| 200g | 200 g | 52 | 1.7 g | 0.8 g | 11 g |
Jalapeno Peppers vs similar foods
Calories per 100 g compared with other vegetables.
Jalapeno Peppers: common questions
How many calories are in 1 jalapeno pepper?
1 jalapeno pepper (15 g) has 4 calories.
How many calories are in 100 grams of jalapeno peppers?
100 grams of jalapeno peppers has 26 calories, 0.9 g of protein, 0.4 g of fat and 5.5 g of carbohydrates.
How much protein is in jalapeno peppers?
Jalapeno peppers has 0.9 g of protein per 100 g. 1 jalapeno pepper gives you 0.1 g.
Is jalapeno peppers high in calories?
Jalapeno peppers has 26 calories per 100 g. It has more calories per gram than 25% of the 606 vegetables in our database. A 2,000 calorie day fits about 76.9 kg of it.
More about jalapeno peppers
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710096. Original description: Peppers, jalapenos. Portion weights are USDA household measures.