Calories in 4 Oz of Raw Banana Pepper

4 oz of raw banana pepper (113 g) has 31 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.9 g of protein, 0.5 g of fat and 6.1 g of carbohydrates, a split of 21% protein, 13% fat and 67% carbs. For comparison, 3 oz of raw banana pepper has 23 calories. Burning 31 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Banana Pepper Calorie Calculator

AmountUnit

31cal

in 4 oz of raw banana pepper (113 g)

Protein1.9 g21% of calories

Fat0.5 g13% of calories

Carbs6.1 g67% of calories

2% of a 2,000 calorie day

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Raw Banana Pepper calories by serving size

Common amounts of raw banana pepper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	8	0.5 g	0.1 g	1.5 g
1 raw banana pepper	45 g	12	0.7 g	0.2 g	2.4 g
50g	50 g	14	0.8 g	0.2 g	2.7 g
1/2 cup	75 g	20	1.2 g	0.3 g	4 g
2 raw banana pepper	90 g	24	1.5 g	0.4 g	4.8 g
100g	100 g	27	1.7 g	0.5 g	5.4 g
4 oz	113 g	31	1.9 g	0.5 g	6.1 g
1 cup	150 g	41	2.5 g	0.7 g	8 g
200g	200 g	54	3.3 g	0.9 g	11 g

Raw Banana Pepper vs similar foods

Calories per 100 g compared with other vegetables.

Red Bell Pepper31

Raw Jalapeno Peppers29

Raw Banana Pepper27

Yellow Bell Pepper27

Canned Jalapeno Peppers27

Jalapeno Peppers26

Green Bell Pepper23

Raw Banana Pepper: common questions

How many calories are in 4 oz of raw banana pepper?

4 oz of raw banana pepper weighs about 113 g and has 31 calories.

How much protein is in 4 oz of raw banana pepper?

4 oz of raw banana pepper has 1.9 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 4 oz of raw banana pepper?

4 oz of raw banana pepper has 6.1 g of carbohydrates, including 3.9 g of fiber and 2.2 g of sugars.

How much raw banana pepper is 100 calories?

100 calories of raw banana pepper is 370 g, about 8 raw banana pepper.

More about raw banana pepper

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709802. Original description: Peppers, banana, raw. Portion weights are USDA household measures.