Calories in 4 Oz of Raw Bamboo Shoots

4 oz of raw bamboo shoots (113 g) has 31 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.9 g of protein, 0.3 g of fat and 5.9 g of carbohydrates, a split of 31% protein, 8% fat and 61% carbs. For comparison, 3 oz of raw bamboo shoots has 23 and 6 oz of raw bamboo shoots has 46 calories. Burning 31 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.