Calories in 2 Cups of Raw Bamboo Shoots

2 cups of raw bamboo shoots (302 g) has 82 calories. That is 4% of a 2,000 calorie diet.

The calories come from 7.9 g of protein, 0.9 g of fat and 16 g of carbohydrates, a split of 31% protein, 8% fat and 61% carbs. For comparison, 1 1/2 cups of raw bamboo shoots has 61 calories. Burning 82 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Bamboo Shoots Calorie Calculator

AmountUnit

82cal

in 2 cups of raw bamboo shoots (302 g)

Protein7.9 g31% of calories

Fat0.9 g8% of calories

Carbs16 g61% of calories

4% of a 2,000 calorie day

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Raw Bamboo Shoots calories by serving size

Common amounts of raw bamboo shoots with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	14	1.3 g	0.2 g	2.6 g
1/2 cup	76 g	20	2 g	0.2 g	3.9 g
100g	100 g	27	2.6 g	0.3 g	5.2 g
4 oz	113 g	31	2.9 g	0.3 g	5.9 g
1 cup	151 g	41	3.9 g	0.5 g	7.9 g
200g	200 g	54	5.2 g	0.6 g	10 g
2 cups	302 g	82	7.9 g	0.9 g	16 g

Raw Bamboo Shoots vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Bamboo Shoots41

Raw Bamboo Shoots27

Raw Pokeberry Shoots23

Boiled Pokeberry Shoots20

Canned Bamboo Shoots19

Cooked Taro Shoots14

Raw Taro Shoots11

Raw Bamboo Shoots: common questions

How many calories are in 2 cups of raw bamboo shoots?

2 cups of raw bamboo shoots weighs about 302 g and has 82 calories.

How much protein is in 2 cups of raw bamboo shoots?

2 cups of raw bamboo shoots has 7.9 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 2 cups of raw bamboo shoots?

2 cups of raw bamboo shoots has 16 g of carbohydrates, including 6.6 g of fiber and 9.1 g of sugars.

How much raw bamboo shoots is 100 calories?

100 calories of raw bamboo shoots is 370 g, about 2 1/2 cups of raw bamboo shoots.

More about raw bamboo shoots

Source: USDA FoodData Central, SR Legacy. FDC ID 169210. Original description: Bamboo shoots, raw. Portion weights are USDA household measures.