Calories in 3 Oz of Raw Acorn

3 oz of raw acorn (85 g) has 329 calories. That is 16% of a 2,000 calorie diet.

The calories come from 5.2 g of protein, 20 g of fat and 35 g of carbohydrates, a split of 6% protein, 53% fat and 41% carbs. For comparison, 2 oz of raw acorn has 219 and 4 oz of raw acorn has 439 calories. Burning 329 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Acorn Calorie Calculator

AmountUnit

329cal

in 3 oz of raw acorn (85 g)

Protein5.2 g6% of calories

Fat20 g53% of calories

Carbs35 g41% of calories

16% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Acorn calories by serving size

Common amounts of raw acorn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	194	3.1 g	12 g	20 g
3 oz	85 g	329	5.2 g	20 g	35 g
100g	100 g	387	6.2 g	24 g	41 g
4 oz	113 g	439	7 g	27 g	46 g
200g	200 g	774	12 g	48 g	82 g

Raw Acorn vs similar foods

Calories per 100 g compared with other nuts and seeds.

Peanut Butter598

Pistachios582

Salted Pistachios576

Raw Pistachios560

Dried Acorn509

Raw Acorn387

Chestnut Flour385

Raw Acorn: common questions

How many calories are in 3 oz of raw acorn?

3 oz of raw acorn weighs about 85 g and has 329 calories.

How much protein is in 3 oz of raw acorn?

3 oz of raw acorn has 5.2 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 3 oz of raw acorn?

3 oz of raw acorn has 35 g of carbohydrates.

More about raw acorn

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 170157. Original description: Nuts, acorns, raw. Portion weights are USDA household measures.