Calories in 4 Oz of Raw Acorn

4 oz of raw acorn (113 g) has 439 calories. That is 22% of a 2,000 calorie diet.

The calories come from 7 g of protein, 27 g of fat and 46 g of carbohydrates, a split of 6% protein, 53% fat and 41% carbs. For comparison, 3 oz of raw acorn has 329 and 6 oz of raw acorn has 658 calories. Burning 439 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Acorn Calorie Calculator

AmountUnit

439cal

in 4 oz of raw acorn (113 g)

Protein7 g6% of calories

Fat27 g53% of calories

Carbs46 g41% of calories

22% of a 2,000 calorie day

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Raw Acorn calories by serving size

Common amounts of raw acorn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	194	3.1 g	12 g	20 g
100g	100 g	387	6.2 g	24 g	41 g
4 oz	113 g	439	7 g	27 g	46 g
200g	200 g	774	12 g	48 g	82 g

Raw Acorn vs similar foods

Calories per 100 g compared with other nuts and seeds.

Peanut Butter598

Pistachios582

Salted Pistachios576

Raw Pistachios560

Dried Acorn509

Raw Acorn387

Chestnut Flour385

Raw Acorn: common questions

How many calories are in 4 oz of raw acorn?

4 oz of raw acorn weighs about 113 g and has 439 calories.

How much protein is in 4 oz of raw acorn?

4 oz of raw acorn has 7 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 4 oz of raw acorn?

4 oz of raw acorn has 46 g of carbohydrates.

More about raw acorn

Calories by amount

100g 200g

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 170157. Original description: Nuts, acorns, raw. Portion weights are USDA household measures.