Calories in 300g of Raw Acorn

300g of raw acorn (300 g) has 1161 calories. That is 58% of a 2,000 calorie diet.

The calories come from 18 g of protein, 72 g of fat and 122 g of carbohydrates, a split of 6% protein, 53% fat and 41% carbs. For comparison, 250g of raw acorn has 968 and 500g of raw acorn has 1935 calories. Burning 1161 calories takes about 207 minutes of brisk walking or 94 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Acorn Calorie Calculator

AmountUnit

1161cal

in 300g of raw acorn (300 g)

Protein18 g6% of calories

Fat72 g53% of calories

Carbs122 g41% of calories

58% of a 2,000 calorie day

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Raw Acorn calories by serving size

Common amounts of raw acorn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	194	3.1 g	12 g	20 g
100g	100 g	387	6.2 g	24 g	41 g
4 oz	113 g	439	7 g	27 g	46 g
200g	200 g	774	12 g	48 g	82 g
300g	300 g	1161	18 g	72 g	122 g

Raw Acorn vs similar foods

Calories per 100 g compared with other nuts and seeds.

Peanut Butter598

Pistachios582

Salted Pistachios576

Raw Pistachios560

Dried Acorn509

Raw Acorn387

Chestnut Flour385

Raw Acorn: common questions

How many calories are in 300g of raw acorn?

300g of raw acorn weighs about 300 g and has 1161 calories.

How much protein is in 300g of raw acorn?

300g of raw acorn has 18 g of protein, which is 37% of the 50 g Daily Value.

How many carbs are in 300g of raw acorn?

300g of raw acorn has 122 g of carbohydrates.

More about raw acorn

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 170157. Original description: Nuts, acorns, raw. Portion weights are USDA household measures.