Calories in 3 Oz of Ranch Dip
3 oz of ranch dip (85 g) has 367 calories. That is 18% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 38 g of fat and 3.4 g of carbohydrates, a split of 2% protein, 94% fat and 4% carbs. For comparison, 2 oz of ranch dip has 245 and 4 oz of ranch dip has 490 calories. Burning 367 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ranch Dip Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Ranch Dip calories by serving size
Common amounts of ranch dip with calories and macros. Tap a row for its full nutrition page.
Ranch Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Ranch Dip: common questions
How many calories are in 3 oz of ranch dip?
3 oz of ranch dip weighs about 85 g and has 367 calories.
How much protein is in 3 oz of ranch dip?
3 oz of ranch dip has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 3 oz of ranch dip?
3 oz of ranch dip has 3.4 g of carbohydrates, including 0.3 g of fiber and 2.1 g of sugars.
How much ranch dip is 100 calories?
100 calories of ranch dip is 23 g, about 1 1/2 tbsp of ranch dip.
More about ranch dip
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705623. Original description: Ranch dip, regular. Portion weights are USDA household measures.