Calories in 100g of Ranch Dip
100g of ranch dip (100 g) has 432 calories. That is 22% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 45 g of fat and 3.9 g of carbohydrates, a split of 2% protein, 94% fat and 4% carbs. For comparison, 50g of ranch dip has 216 and 150g of ranch dip has 648 calories. Burning 432 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ranch Dip Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Ranch Dip calories by serving size
Common amounts of ranch dip with calories and macros. Tap a row for its full nutrition page.
Ranch Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Ranch Dip: common questions
How many calories are in 100g of ranch dip?
100g of ranch dip weighs about 100 g and has 432 calories.
How much protein is in 100g of ranch dip?
100g of ranch dip has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 100g of ranch dip?
100g of ranch dip has 3.9 g of carbohydrates, including 0.3 g of fiber and 2.5 g of sugars.
How much ranch dip is 100 calories?
100 calories of ranch dip is 23 g, about 1 1/2 tbsp of ranch dip.
More about ranch dip
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705623. Original description: Ranch dip, regular. Portion weights are USDA household measures.