Calories in Ranch Dip

1 tbsp of ranch dip (15 g) has 65 calories, with 0.4 g of protein, 6.8 g of fat and 0.6 g of carbohydrates. Per 100 grams, ranch dip has 432 calories.

Most of the calories in ranch dip come from fat (94%). Ranch dip is high in sodium (718 mg per 100 g) and high in saturated fat (11 g per 100 g). It has more calories per gram than 94% of the 188 sauces and condiments in our database.

Ranch Dip Calorie Calculator

AmountUnit

65cal

in 1 tbsp of ranch dip (15 g)

Protein0.4 g2% of calories

Fat6.8 g94% of calories

Carbs0.6 g4% of calories

3% of a 2,000 calorie day

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Ranch Dip calories by serving size

Common amounts of ranch dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	65	0.4 g	6.8 g	0.6 g
1 oz	28 g	122	0.7 g	13 g	1.1 g
50g	50 g	216	1.3 g	23 g	2 g
100g	100 g	432	2.6 g	45 g	3.9 g
4 oz	113 g	490	2.9 g	51 g	4.5 g
200g	200 g	864	5.1 g	90 g	7.9 g

Ranch Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Ranch Dip432

Vegetable Dip429

Chipotle Dip426

Onion Dip346

Spinach Dip345

Seafood Dip337

Artichoke Dip331

Ranch Dip: common questions

How many calories are in 1 tbsp of ranch dip?

1 tbsp of ranch dip (15 g) has 65 calories.

How many calories are in 100 grams of ranch dip?

100 grams of ranch dip has 432 calories, 2.6 g of protein, 45 g of fat and 3.9 g of carbohydrates.

How much protein is in ranch dip?

Ranch dip has 2.6 g of protein per 100 g. 1 tbsp of ranch dip gives you 0.4 g.

Is ranch dip high in calories?

Ranch dip has 432 calories per 100 g. It has more calories per gram than 94% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 463 g of it.

More about ranch dip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705623. Original description: Ranch dip, regular. Portion weights are USDA household measures.