Calories in 1 Oz of Ranch Dip

1 oz of ranch dip (28 g) has 122 calories. That is 6% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 13 g of fat and 1.1 g of carbohydrates, a split of 2% protein, 94% fat and 4% carbs. For comparison, 2 oz of ranch dip has 245 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Ranch Dip Calorie Calculator

AmountUnit

122cal

in 1 oz of ranch dip (28 g)

Protein0.7 g2% of calories

Fat13 g94% of calories

Carbs1.1 g4% of calories

6% of a 2,000 calorie day

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Ranch Dip calories by serving size

Common amounts of ranch dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	65	0.4 g	6.8 g	0.6 g
1 oz	28 g	122	0.7 g	13 g	1.1 g
50g	50 g	216	1.3 g	23 g	2 g
100g	100 g	432	2.6 g	45 g	3.9 g
4 oz	113 g	490	2.9 g	51 g	4.5 g
200g	200 g	864	5.1 g	90 g	7.9 g

Ranch Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Ranch Dip432

Vegetable Dip429

Chipotle Dip426

Onion Dip346

Spinach Dip345

Seafood Dip337

Artichoke Dip331

Ranch Dip: common questions

How many calories are in 1 oz of ranch dip?

1 oz of ranch dip weighs about 28 g and has 122 calories.

How much protein is in 1 oz of ranch dip?

1 oz of ranch dip has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1 oz of ranch dip?

1 oz of ranch dip has 1.1 g of carbohydrates, including 0.1 g of fiber and 0.7 g of sugars.

How much ranch dip is 100 calories?

100 calories of ranch dip is 23 g, about 1 1/2 tbsp of ranch dip.

More about ranch dip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705623. Original description: Ranch dip, regular. Portion weights are USDA household measures.