How Much Ranch Dip Is 300 Calories?

300 calories of ranch dip is 69 g (2.4 oz), about 4 1/2 tbsp of ranch dip.

That amount has 1.8 g of protein, 31 g of fat and 2.7 g of carbohydrates. Ranch dip has 432 calories per 100 g, so every 10 g adds about 43.2 calories.

Ranch Dip Calorie Calculator

TargetOf

69g

69 g of ranch dip gives 300 calories.

Protein1.8 g2% of calories

Fat31 g94% of calories

Carbs2.7 g4% of calories

15% of a 2,000 calorie day

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How much ranch dip for other calorie targets

Target	Weight	About	Protein
100 calories	23 g	1 1/2 tbsp of ranch dip	0.6 g
200 calories	46 g	3 tbsp of ranch dip	1.2 g
300 calories	69 g	4 1/2 tbsp of ranch dip	1.8 g
500 calories	116 g	7 1/2 tbsp of ranch dip	3 g

Ranch Dip calories by serving size

Common amounts of ranch dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	65	0.4 g	6.8 g	0.6 g
1 oz	28 g	122	0.7 g	13 g	1.1 g
50g	50 g	216	1.3 g	23 g	2 g
100g	100 g	432	2.6 g	45 g	3.9 g
4 oz	113 g	490	2.9 g	51 g	4.5 g
200g	200 g	864	5.1 g	90 g	7.9 g

Ranch Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Ranch Dip432

Vegetable Dip429

Chipotle Dip426

Onion Dip346

Spinach Dip345

Seafood Dip337

Artichoke Dip331

Ranch Dip: common questions