Calories in 200g of Ranch Dip
200g of ranch dip (200 g) has 864 calories. That is 43% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 90 g of fat and 7.9 g of carbohydrates, a split of 2% protein, 94% fat and 4% carbs. For comparison, 150g of ranch dip has 648 and 250g of ranch dip has 1080 calories. Burning 864 calories takes about 154 minutes of brisk walking or 70 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ranch Dip Calorie Calculator
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Ranch Dip calories by serving size
Common amounts of ranch dip with calories and macros. Tap a row for its full nutrition page.
Ranch Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Ranch Dip: common questions
How many calories are in 200g of ranch dip?
200g of ranch dip weighs about 200 g and has 864 calories.
How much protein is in 200g of ranch dip?
200g of ranch dip has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 200g of ranch dip?
200g of ranch dip has 7.9 g of carbohydrates, including 0.6 g of fiber and 5 g of sugars.
How much ranch dip is 100 calories?
100 calories of ranch dip is 23 g, about 1 1/2 tbsp of ranch dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705623. Original description: Ranch dip, regular. Portion weights are USDA household measures.