Calories in 4 Oz of Ranch Dip
4 oz of ranch dip (113 g) has 490 calories. That is 24% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 51 g of fat and 4.5 g of carbohydrates, a split of 2% protein, 94% fat and 4% carbs. For comparison, 3 oz of ranch dip has 367 calories. Burning 490 calories takes about 87 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ranch Dip Calorie Calculator
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Ranch Dip calories by serving size
Common amounts of ranch dip with calories and macros. Tap a row for its full nutrition page.
Ranch Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Ranch Dip: common questions
How many calories are in 4 oz of ranch dip?
4 oz of ranch dip weighs about 113 g and has 490 calories.
How much protein is in 4 oz of ranch dip?
4 oz of ranch dip has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 4 oz of ranch dip?
4 oz of ranch dip has 4.5 g of carbohydrates, including 0.3 g of fiber and 2.8 g of sugars.
How much ranch dip is 100 calories?
100 calories of ranch dip is 23 g, about 1 1/2 tbsp of ranch dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705623. Original description: Ranch dip, regular. Portion weights are USDA household measures.