Calories in 300g of Ranch Dip
300g of ranch dip (300 g) has 1296 calories. That is 65% of a 2,000 calorie diet.
The calories come from 7.7 g of protein, 136 g of fat and 12 g of carbohydrates, a split of 2% protein, 94% fat and 4% carbs. For comparison, 250g of ranch dip has 1080 and 500g of ranch dip has 2160 calories. Burning 1296 calories takes about 231 minutes of brisk walking or 105 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ranch Dip Calorie Calculator
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Ranch Dip calories by serving size
Common amounts of ranch dip with calories and macros. Tap a row for its full nutrition page.
Ranch Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Ranch Dip: common questions
How many calories are in 300g of ranch dip?
300g of ranch dip weighs about 300 g and has 1296 calories.
How much protein is in 300g of ranch dip?
300g of ranch dip has 7.7 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 300g of ranch dip?
300g of ranch dip has 12 g of carbohydrates, including 0.9 g of fiber and 7.4 g of sugars.
How much ranch dip is 100 calories?
100 calories of ranch dip is 23 g, about 1 1/2 tbsp of ranch dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705623. Original description: Ranch dip, regular. Portion weights are USDA household measures.