Calories in 300g of Quesadilla with Vegetable
300g of quesadilla with vegetable (300 g) has 759 calories. That is 38% of a 2,000 calorie diet.
The calories come from 24 g of protein, 34 g of fat and 88 g of carbohydrates, a split of 13% protein, 41% fat and 46% carbs. For comparison, 250g of quesadilla with vegetable has 633 and 500g of quesadilla with vegetable has 1265 calories. Burning 759 calories takes about 136 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Quesadilla with Vegetable calories by serving size
Common amounts of quesadilla with vegetable with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 72 | 2.3 g | 3.2 g | 8.3 g |
| 1 triangular piece | 35 g | 89 | 2.8 g | 4 g | 10 g |
| 1/2 cup | 48 g | 120 | 3.9 g | 5.4 g | 14 g |
| 50g | 50 g | 127 | 4.1 g | 5.7 g | 15 g |
| 2 triangular pieces | 70 g | 177 | 5.7 g | 7.9 g | 20 g |
| 1 half circle | 70 g | 177 | 5.7 g | 7.9 g | 20 g |
| 1 cup | 95 g | 240 | 7.7 g | 11 g | 28 g |
| 100g | 100 g | 253 | 8.1 g | 11 g | 29 g |
| 4 oz | 113 g | 287 | 9.2 g | 13 g | 33 g |
| 2 half circles | 140 g | 354 | 11 g | 16 g | 41 g |
| 1 full circle | 140 g | 354 | 11 g | 16 g | 41 g |
| 200g | 200 g | 506 | 16 g | 23 g | 58 g |
| 2 full circles | 280 g | 708 | 23 g | 32 g | 82 g |
| 300g | 300 g | 759 | 24 g | 34 g | 88 g |
Quesadilla with Vegetable vs similar foods
Calories per 100 g compared with other meals and dishes.
Quesadilla with Vegetable: common questions
How many calories are in 300g of quesadilla with vegetable?
300g of quesadilla with vegetable weighs about 300 g and has 759 calories.
How much protein is in 300g of quesadilla with vegetable?
300g of quesadilla with vegetable has 24 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 300g of quesadilla with vegetable?
300g of quesadilla with vegetable has 88 g of carbohydrates, including 6.6 g of fiber and 9.3 g of sugars.
How much quesadilla with vegetable is 100 calories?
100 calories of quesadilla with vegetable is 40 g, about 1 triangular piece of quesadilla with vegetable.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708594. Original description: Quesadilla, with vegetables. Portion weights are USDA household measures.