Calories in 4 Oz of Quesadilla with Vegetable
4 oz of quesadilla with vegetable (113 g) has 287 calories. That is 14% of a 2,000 calorie diet.
The calories come from 9.2 g of protein, 13 g of fat and 33 g of carbohydrates, a split of 13% protein, 41% fat and 46% carbs. For comparison, 3 oz of quesadilla with vegetable has 215 calories. Burning 287 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Quesadilla with Vegetable Calorie Calculator
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Quesadilla with Vegetable calories by serving size
Common amounts of quesadilla with vegetable with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 72 | 2.3 g | 3.2 g | 8.3 g |
| 1 triangular piece | 35 g | 89 | 2.8 g | 4 g | 10 g |
| 1/2 cup | 48 g | 120 | 3.9 g | 5.4 g | 14 g |
| 50g | 50 g | 127 | 4.1 g | 5.7 g | 15 g |
| 2 triangular pieces | 70 g | 177 | 5.7 g | 7.9 g | 20 g |
| 1 half circle | 70 g | 177 | 5.7 g | 7.9 g | 20 g |
| 1 cup | 95 g | 240 | 7.7 g | 11 g | 28 g |
| 100g | 100 g | 253 | 8.1 g | 11 g | 29 g |
| 4 oz | 113 g | 287 | 9.2 g | 13 g | 33 g |
| 2 half circles | 140 g | 354 | 11 g | 16 g | 41 g |
| 1 full circle | 140 g | 354 | 11 g | 16 g | 41 g |
| 200g | 200 g | 506 | 16 g | 23 g | 58 g |
| 2 full circles | 280 g | 708 | 23 g | 32 g | 82 g |
Quesadilla with Vegetable vs similar foods
Calories per 100 g compared with other meals and dishes.
Quesadilla with Vegetable: common questions
How many calories are in 4 oz of quesadilla with vegetable?
4 oz of quesadilla with vegetable weighs about 113 g and has 287 calories.
How much protein is in 4 oz of quesadilla with vegetable?
4 oz of quesadilla with vegetable has 9.2 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 4 oz of quesadilla with vegetable?
4 oz of quesadilla with vegetable has 33 g of carbohydrates, including 2.5 g of fiber and 3.5 g of sugars.
How much quesadilla with vegetable is 100 calories?
100 calories of quesadilla with vegetable is 40 g, about 1 triangular piece of quesadilla with vegetable.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708594. Original description: Quesadilla, with vegetables. Portion weights are USDA household measures.