Calories in 100g of Quesadilla with Vegetable
100g of quesadilla with vegetable (100 g) has 253 calories. That is 13% of a 2,000 calorie diet.
The calories come from 8.1 g of protein, 11 g of fat and 29 g of carbohydrates, a split of 13% protein, 41% fat and 46% carbs. For comparison, 50g of quesadilla with vegetable has 127 and 150g of quesadilla with vegetable has 380 calories. Burning 253 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Quesadilla with Vegetable calories by serving size
Common amounts of quesadilla with vegetable with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 72 | 2.3 g | 3.2 g | 8.3 g |
| 1 triangular piece | 35 g | 89 | 2.8 g | 4 g | 10 g |
| 1/2 cup | 48 g | 120 | 3.9 g | 5.4 g | 14 g |
| 50g | 50 g | 127 | 4.1 g | 5.7 g | 15 g |
| 2 triangular pieces | 70 g | 177 | 5.7 g | 7.9 g | 20 g |
| 1 half circle | 70 g | 177 | 5.7 g | 7.9 g | 20 g |
| 1 cup | 95 g | 240 | 7.7 g | 11 g | 28 g |
| 100g | 100 g | 253 | 8.1 g | 11 g | 29 g |
| 4 oz | 113 g | 287 | 9.2 g | 13 g | 33 g |
| 2 half circles | 140 g | 354 | 11 g | 16 g | 41 g |
| 1 full circle | 140 g | 354 | 11 g | 16 g | 41 g |
| 200g | 200 g | 506 | 16 g | 23 g | 58 g |
| 2 full circles | 280 g | 708 | 23 g | 32 g | 82 g |
Quesadilla with Vegetable vs similar foods
Calories per 100 g compared with other meals and dishes.
Quesadilla with Vegetable: common questions
How many calories are in 100g of quesadilla with vegetable?
100g of quesadilla with vegetable weighs about 100 g and has 253 calories.
How much protein is in 100g of quesadilla with vegetable?
100g of quesadilla with vegetable has 8.1 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 100g of quesadilla with vegetable?
100g of quesadilla with vegetable has 29 g of carbohydrates, including 2.2 g of fiber and 3.1 g of sugars.
How much quesadilla with vegetable is 100 calories?
100 calories of quesadilla with vegetable is 40 g, about 1 triangular piece of quesadilla with vegetable.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708594. Original description: Quesadilla, with vegetables. Portion weights are USDA household measures.