Calories in 250g of Quesadilla with Vegetable
250g of quesadilla with vegetable (250 g) has 633 calories. That is 32% of a 2,000 calorie diet.
The calories come from 20 g of protein, 28 g of fat and 73 g of carbohydrates, a split of 13% protein, 41% fat and 46% carbs. For comparison, 200g of quesadilla with vegetable has 506 and 300g of quesadilla with vegetable has 759 calories. Burning 633 calories takes about 113 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Quesadilla with Vegetable calories by serving size
Common amounts of quesadilla with vegetable with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 72 | 2.3 g | 3.2 g | 8.3 g |
| 1 triangular piece | 35 g | 89 | 2.8 g | 4 g | 10 g |
| 1/2 cup | 48 g | 120 | 3.9 g | 5.4 g | 14 g |
| 50g | 50 g | 127 | 4.1 g | 5.7 g | 15 g |
| 2 triangular pieces | 70 g | 177 | 5.7 g | 7.9 g | 20 g |
| 1 half circle | 70 g | 177 | 5.7 g | 7.9 g | 20 g |
| 1 cup | 95 g | 240 | 7.7 g | 11 g | 28 g |
| 100g | 100 g | 253 | 8.1 g | 11 g | 29 g |
| 4 oz | 113 g | 287 | 9.2 g | 13 g | 33 g |
| 2 half circles | 140 g | 354 | 11 g | 16 g | 41 g |
| 1 full circle | 140 g | 354 | 11 g | 16 g | 41 g |
| 200g | 200 g | 506 | 16 g | 23 g | 58 g |
| 250g | 250 g | 633 | 20 g | 28 g | 73 g |
| 2 full circles | 280 g | 708 | 23 g | 32 g | 82 g |
Quesadilla with Vegetable vs similar foods
Calories per 100 g compared with other meals and dishes.
Quesadilla with Vegetable: common questions
How many calories are in 250g of quesadilla with vegetable?
250g of quesadilla with vegetable weighs about 250 g and has 633 calories.
How much protein is in 250g of quesadilla with vegetable?
250g of quesadilla with vegetable has 20 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 250g of quesadilla with vegetable?
250g of quesadilla with vegetable has 73 g of carbohydrates, including 5.5 g of fiber and 7.8 g of sugars.
How much quesadilla with vegetable is 100 calories?
100 calories of quesadilla with vegetable is 40 g, about 1 triangular piece of quesadilla with vegetable.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708594. Original description: Quesadilla, with vegetables. Portion weights are USDA household measures.