Calories in 300g of Pupusa with Beans
300g of pupusa with beans (300 g) has 687 calories. That is 34% of a 2,000 calorie diet.
The calories come from 17 g of protein, 27 g of fat and 95 g of carbohydrates, a split of 10% protein, 35% fat and 55% carbs. For comparison, 250g of pupusa with beans has 573 and 500g of pupusa with beans has 1145 calories. Burning 687 calories takes about 123 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pupusa with Beans calories by serving size
Common amounts of pupusa with beans with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 115 | 2.8 g | 4.5 g | 16 g |
| 1/2 cup | 85 g | 195 | 4.8 g | 7.7 g | 27 g |
| 100g | 100 g | 229 | 5.6 g | 9 g | 32 g |
| 4 oz | 113 g | 260 | 6.3 g | 10 g | 36 g |
| 1 pupusa with beans | 130 g | 298 | 7.3 g | 12 g | 41 g |
| 1 cup | 170 g | 389 | 9.5 g | 15 g | 54 g |
| 200g | 200 g | 458 | 11 g | 18 g | 63 g |
| 2 pupusa with beans | 260 g | 595 | 15 g | 23 g | 82 g |
| 300g | 300 g | 687 | 17 g | 27 g | 95 g |
Pupusa with Beans vs similar foods
Calories per 100 g compared with other meals and dishes.
Pupusa with Beans: common questions
How many calories are in 300g of pupusa with beans?
300g of pupusa with beans weighs about 300 g and has 687 calories.
How much protein is in 300g of pupusa with beans?
300g of pupusa with beans has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 300g of pupusa with beans?
300g of pupusa with beans has 95 g of carbohydrates, including 17 g of fiber and 3.9 g of sugars.
How much pupusa with beans is 100 calories?
100 calories of pupusa with beans is 44 g, about 1/4 pupusa with beans.
More about pupusa with beans
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708609. Original description: Pupusa, with beans. Portion weights are USDA household measures.