Calories in 200g of Pupusa with Beans
200g of pupusa with beans (200 g) has 458 calories. That is 23% of a 2,000 calorie diet.
The calories come from 11 g of protein, 18 g of fat and 63 g of carbohydrates, a split of 10% protein, 35% fat and 55% carbs. For comparison, 150g of pupusa with beans has 344 and 250g of pupusa with beans has 573 calories. Burning 458 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pupusa with Beans Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pupusa with Beans calories by serving size
Common amounts of pupusa with beans with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 115 | 2.8 g | 4.5 g | 16 g |
| 1/2 cup | 85 g | 195 | 4.8 g | 7.7 g | 27 g |
| 100g | 100 g | 229 | 5.6 g | 9 g | 32 g |
| 4 oz | 113 g | 260 | 6.3 g | 10 g | 36 g |
| 1 pupusa with beans | 130 g | 298 | 7.3 g | 12 g | 41 g |
| 1 cup | 170 g | 389 | 9.5 g | 15 g | 54 g |
| 200g | 200 g | 458 | 11 g | 18 g | 63 g |
| 2 pupusa with beans | 260 g | 595 | 15 g | 23 g | 82 g |
Pupusa with Beans vs similar foods
Calories per 100 g compared with other meals and dishes.
Pupusa with Beans: common questions
How many calories are in 200g of pupusa with beans?
200g of pupusa with beans weighs about 200 g and has 458 calories.
How much protein is in 200g of pupusa with beans?
200g of pupusa with beans has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 200g of pupusa with beans?
200g of pupusa with beans has 63 g of carbohydrates, including 12 g of fiber and 2.6 g of sugars.
How much pupusa with beans is 100 calories?
100 calories of pupusa with beans is 44 g, about 1/4 pupusa with beans.
More about pupusa with beans
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708609. Original description: Pupusa, with beans. Portion weights are USDA household measures.