Calories in 50g of Pupusa with Beans

50g of pupusa with beans (50 g) has 115 calories. That is 6% of a 2,000 calorie diet.

The calories come from 2.8 g of protein, 4.5 g of fat and 16 g of carbohydrates, a split of 10% protein, 35% fat and 55% carbs. For comparison, 100g of pupusa with beans has 229 calories. Burning 115 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pupusa with Beans Calorie Calculator

AmountUnit

115cal

in 50g of pupusa with beans (50 g)

Protein2.8 g10% of calories

Fat4.5 g35% of calories

Carbs16 g55% of calories

6% of a 2,000 calorie day

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Pupusa with Beans calories by serving size

Common amounts of pupusa with beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	115	2.8 g	4.5 g	16 g
1/2 cup	85 g	195	4.8 g	7.7 g	27 g
100g	100 g	229	5.6 g	9 g	32 g
4 oz	113 g	260	6.3 g	10 g	36 g
1 pupusa with beans	130 g	298	7.3 g	12 g	41 g
1 cup	170 g	389	9.5 g	15 g	54 g
200g	200 g	458	11 g	18 g	63 g
2 pupusa with beans	260 g	595	15 g	23 g	82 g

Pupusa with Beans vs similar foods

Calories per 100 g compared with other meals and dishes.

Meat Pupusa with Beans230

Pupusa with Beans229

Beef or Pork Nachos with Beans220

Cheese Pork Burrito with Beans220

Cheese Beef Burrito with Beans219

Nachos with Beans210

Gordita with Beans207

Pupusa with Beans: common questions

How many calories are in 50g of pupusa with beans?

50g of pupusa with beans weighs about 50 g and has 115 calories.

How much protein is in 50g of pupusa with beans?

50g of pupusa with beans has 2.8 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 50g of pupusa with beans?

50g of pupusa with beans has 16 g of carbohydrates, including 2.9 g of fiber and 0.7 g of sugars.

How much pupusa with beans is 100 calories?

100 calories of pupusa with beans is 44 g, about 1/4 pupusa with beans.

More about pupusa with beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708609. Original description: Pupusa, with beans. Portion weights are USDA household measures.