Calories in Pupusa with Beans

1 pupusa with beans (130 g) has 298 calories, with 7.3 g of protein, 12 g of fat and 41 g of carbohydrates. Per 100 grams, pupusa with beans has 229 calories.

Most of the calories in pupusa with beans come from carbohydrates (55%). Pupusa with beans is high in fiber (5.8 g per 100 g). It has more calories per gram than 68% of the 778 meals and dishes in our database.

Pupusa with Beans Calorie Calculator

AmountUnit

298cal

in 1 pupusa with beans (130 g)

Protein7.3 g10% of calories

Fat12 g35% of calories

Carbs41 g55% of calories

15% of a 2,000 calorie day

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Pupusa with Beans calories by serving size

Common amounts of pupusa with beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	115	2.8 g	4.5 g	16 g
1/2 cup	85 g	195	4.8 g	7.7 g	27 g
100g	100 g	229	5.6 g	9 g	32 g
4 oz	113 g	260	6.3 g	10 g	36 g
1 pupusa with beans	130 g	298	7.3 g	12 g	41 g
1 cup	170 g	389	9.5 g	15 g	54 g
200g	200 g	458	11 g	18 g	63 g
2 pupusa with beans	260 g	595	15 g	23 g	82 g

Pupusa with Beans vs similar foods

Calories per 100 g compared with other meals and dishes.

Meat Pupusa with Beans230

Pupusa with Beans229

Beef or Pork Nachos with Beans220

Cheese Pork Burrito with Beans220

Cheese Beef Burrito with Beans219

Nachos with Beans210

Gordita with Beans207

Pupusa with Beans: common questions

How many calories are in 1 pupusa with beans?

1 pupusa with beans (130 g) has 298 calories.

How many calories are in 100 grams of pupusa with beans?

100 grams of pupusa with beans has 229 calories, 5.6 g of protein, 9 g of fat and 32 g of carbohydrates.

How much protein is in pupusa with beans?

Pupusa with beans has 5.6 g of protein per 100 g. 1 pupusa with beans gives you 7.3 g.

Is pupusa with beans high in calories?

Pupusa with beans has 229 calories per 100 g. It has more calories per gram than 68% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 873 g of it.

More about pupusa with beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708609. Original description: Pupusa, with beans. Portion weights are USDA household measures.