Calories in 2 Pupusa with Beans

2 pupusa with beans (260 g) has 595 calories. That is 30% of a 2,000 calorie diet.

The calories come from 15 g of protein, 23 g of fat and 82 g of carbohydrates, a split of 10% protein, 35% fat and 55% carbs. For comparison, 1 pupusa with beans has 298 and 3 pupusa with beans has 893 calories. Burning 595 calories takes about 106 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pupusa with Beans Calorie Calculator

AmountUnit

595cal

in 2 pupusa with beans (260 g)

Protein15 g10% of calories

Fat23 g35% of calories

Carbs82 g55% of calories

30% of a 2,000 calorie day

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Pupusa with Beans calories by serving size

Common amounts of pupusa with beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	115	2.8 g	4.5 g	16 g
1/2 cup	85 g	195	4.8 g	7.7 g	27 g
100g	100 g	229	5.6 g	9 g	32 g
4 oz	113 g	260	6.3 g	10 g	36 g
1 pupusa with beans	130 g	298	7.3 g	12 g	41 g
1 cup	170 g	389	9.5 g	15 g	54 g
200g	200 g	458	11 g	18 g	63 g
2 pupusa with beans	260 g	595	15 g	23 g	82 g

Pupusa with Beans vs similar foods

Calories per 100 g compared with other meals and dishes.

Meat Pupusa with Beans230

Pupusa with Beans229

Beef or Pork Nachos with Beans220

Cheese Pork Burrito with Beans220

Cheese Beef Burrito with Beans219

Nachos with Beans210

Gordita with Beans207

Pupusa with Beans: common questions

How many calories are in 2 pupusa with beans?

2 pupusa with beans weighs about 260 g and has 595 calories.

How much protein is in 2 pupusa with beans?

2 pupusa with beans has 15 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 2 pupusa with beans?

2 pupusa with beans has 82 g of carbohydrates, including 15 g of fiber and 3.4 g of sugars.

How much pupusa with beans is 100 calories?

100 calories of pupusa with beans is 44 g, about 1/4 pupusa with beans.

More about pupusa with beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708609. Original description: Pupusa, with beans. Portion weights are USDA household measures.