Calories in 4 Oz of Pupusa with Beans
4 oz of pupusa with beans (113 g) has 260 calories. That is 13% of a 2,000 calorie diet.
The calories come from 6.3 g of protein, 10 g of fat and 36 g of carbohydrates, a split of 10% protein, 35% fat and 55% carbs. For comparison, 3 oz of pupusa with beans has 195 and 6 oz of pupusa with beans has 390 calories. Burning 260 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pupusa with Beans calories by serving size
Common amounts of pupusa with beans with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 115 | 2.8 g | 4.5 g | 16 g |
| 1/2 cup | 85 g | 195 | 4.8 g | 7.7 g | 27 g |
| 100g | 100 g | 229 | 5.6 g | 9 g | 32 g |
| 4 oz | 113 g | 260 | 6.3 g | 10 g | 36 g |
| 1 pupusa with beans | 130 g | 298 | 7.3 g | 12 g | 41 g |
| 1 cup | 170 g | 389 | 9.5 g | 15 g | 54 g |
| 200g | 200 g | 458 | 11 g | 18 g | 63 g |
| 2 pupusa with beans | 260 g | 595 | 15 g | 23 g | 82 g |
Pupusa with Beans vs similar foods
Calories per 100 g compared with other meals and dishes.
Pupusa with Beans: common questions
How many calories are in 4 oz of pupusa with beans?
4 oz of pupusa with beans weighs about 113 g and has 260 calories.
How much protein is in 4 oz of pupusa with beans?
4 oz of pupusa with beans has 6.3 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 4 oz of pupusa with beans?
4 oz of pupusa with beans has 36 g of carbohydrates, including 6.6 g of fiber and 1.5 g of sugars.
How much pupusa with beans is 100 calories?
100 calories of pupusa with beans is 44 g, about 1/4 pupusa with beans.
More about pupusa with beans
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708609. Original description: Pupusa, with beans. Portion weights are USDA household measures.